A 4-week guided journey to nourish your body, mind, heart, and spirit.
This workbook isn’t just something pretty to flip through. It’s your space to reflect, recharge, and reconnect with you.
Whether you’re feeling a little lost, running on empty, or simply craving more intention in your everyday life, this is your gentle nudge to slow down and care for yourself in a deeper way.
What’s inside:
140 beautifully designed pages to guide you through 4 weeks of self-care
Prompts for physical, emotional, mental, and spiritual well-being
Tips and tricks, affirmations and practical exercises throughout
12 illustration pages
Space to set intentions, journal, track habits, and reflect on what truly fills your cup
BONUS sticker sheet included at the back of every workbook
Perfectly bound, A5 size, easy to keep by your bed, in your bag, or on your desk
Self-care isn’t selfish. It’s essential. And this workbook is your starting point.
Shipping & Dispatch Times
Delivery times are anywhere between 3-15 working days dependent on where you order from.
Orders are despatched within 1-3 working days.
Customers are responsible for all international duties upon arrival. Please check your local government agency for these costs.
To You From Steph is not responsible for any delays caused by busy holiday periods or custom delays.
